mix fruit plate

Description

A mixed fruit plate is a colorful assortment of fresh, seasonal fruits cut into bite-sized pieces. It typically includes a variety of fruits like apples, bananas, oranges, berries, grapes, and melons, offering a delightful and nutritious combination of flavors and textures. It’s a healthy snack or dessert option, perfect for any time of day.

• Rich in Vitamins & Minerals:
  A variety of fruits provides an array of essential vitamins (such as vitamin C, A, and K) and minerals (like potassium and magnesium), supporting overall health.

• Supports Immunity:
  The vitamin C in fruits like oranges, strawberries, and kiwis helps strengthen the immune system and fight infections.

• Boosts Hydration:
  Many fruits, such as watermelon and oranges, have a high water content, helping you stay hydrated.

• Promotes Digestive Health:
  The fiber in fruits like apples, pears, and berries supports a healthy digestive system, preventing constipation and improving gut health.

• Improves Skin Health:
  Antioxidants found in fruits such as berries and citrus help protect your skin from damage and promote a glowing complexion.